Beef (round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw contain 178 calories, 20 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (126% DV), zinc (40% DV), protein (39% DV) and selenium (36% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories178
% Daily Value*
Total fat 10.4 g13%
Saturated fat 4.1 g21%
Cholesterol 64 mg21%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.7 g39%
Calcium 5 mg0%
Iron 2.02 mg11%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 0%Fat 54%
178calories
19.7 gprotein
0 gcarbs
10.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12126%
  • Zinc40%
  • Protein39%
  • Selenium36%
  • Vitamin B624%
  • Niacin (B3)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.18 mg14%
Niacin (B3)3.18 mg20%
Pantothenic acid (B5)0.33 mg7%
Vitamin B60.41 mg24%
Folate7 µg2%
Vitamin B123.03 µg126%
Choline82.5 mg15%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.02 mg11%
Potassium332 mg7%
Magnesium22 mg5%
Phosphorus195 mg16%
Zinc4.45 mg40%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium19.6 µg36%

Fats

NutrientAmount% DV
Saturated fat4.1 g21%
Monounsaturated fat4.45 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water66.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories178211-16%
Protein19.7 g24.4 g-19%
Total carbohydrate0 g0.1 g-100%
Total fat10.4 g12.2 g-15%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168705. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.