Beef (round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 189 calories, 20 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (125% DV), zinc (40% DV), protein (39% DV) and selenium (36% DV). Most of its calories (57%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories189

% Daily Value*

Total fat 11.7 g15%

Saturated fat 4.6 g23%

Cholesterol 65 mg22%

Sodium 58 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 19.6 g39%

Calcium 5 mg0%

Iron 2 mg11%

Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%

189calories

19.6 gprotein

0 gcarbs

11.7 gfat

Values shown for 100 g.

Rich in

Vitamin B12125%
Zinc40%
Protein39%
Selenium36%
Vitamin B624%
Niacin (B3)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin C	0 mg	0%
Thiamin (B1)	0.11 mg	9%
Riboflavin (B2)	0.18 mg	14%
Niacin (B3)	3.16 mg	20%
Pantothenic acid (B5)	0.33 mg	7%
Vitamin B6	0.41 mg	24%
Folate	7 µg	2%
Vitamin B12	3.01 µg	125%
Choline	81.9 mg	15%

Minerals

Nutrient	Amount	% DV
Calcium	5 mg	0%
Iron	2 mg	11%
Potassium	329 mg	7%
Magnesium	22 mg	5%
Phosphorus	193 mg	15%
Zinc	4.41 mg	40%
Copper	0.08 mg	8%
Manganese	0.01 mg	1%
Selenium	19.6 µg	36%

Fats

Nutrient	Amount	% DV
Saturated fat	4.6 g	23%
Monounsaturated fat	5 g	-
Polyunsaturated fat	0.46 g	-

Other

Nutrient	Amount	% DV
Water	66.1 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw)	Category average	Difference
Calories	189	211	-11%
Protein	19.6 g	24.4 g	-20%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	11.7 g	12.2 g	-4%
Dietary fiber	0 g	0 g	0%
Sodium	58 mg	67.1 mg	-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169525. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.