Beef (round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw contain 130 calories, 21 g of protein, 0 g of carbohydrates and 4.6 g of fat. It is an excellent source of vitamin B12 (72% DV), selenium (47% DV), protein (42% DV) and niacin (B3) (39% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories130
% Daily Value*
Total fat 4.55 g6%
Saturated fat 1.56 g8%
Cholesterol 58 mg19%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.8 g42%
Calcium 18 mg1%
Iron 1.92 mg11%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
130calories
20.8 gprotein
0 gcarbs
4.55 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1272%
  • Selenium47%
  • Protein42%
  • Niacin (B3)39%
  • Vitamin B636%
  • Zinc35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.15 mg11%
Niacin (B3)6.31 mg39%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.61 mg36%
Folate12 µg3%
Vitamin B121.73 µg72%
Choline86.7 mg16%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron1.92 mg11%
Potassium318 mg7%
Magnesium23 mg5%
Phosphorus200 mg16%
Zinc3.87 mg35%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium25.8 µg47%

Fats

NutrientAmount% DV
Saturated fat1.56 g8%
Monounsaturated fat1.86 g-
Polyunsaturated fat0.23 g-

Other

NutrientAmount% DV
Water74 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw)Category averageDifference
Calories130211-39%
Protein20.8 g24.4 g-15%
Total carbohydrate0 g0.1 g-100%
Total fat4.55 g12.2 g-63%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173126. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.