Beef (new zealand, imported, variety meats and by-products, tripe cooked, boiled) nutrition facts

100 grams of beef, new zealand, imported, variety meats and by-products, tripe cooked, boiled contain 103 calories, 19 g of protein, 0 g of carbohydrates and 3 g of fat. It is an excellent source of manganese (264% DV), vitamin B12 (95% DV), protein (38% DV) and zinc (22% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories103
% Daily Value*
Total fat 2.98 g4%
Saturated fat 0.92 g5%
Trans fat 0.07 g
Cholesterol 199 mg66%
Sodium 40 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19 g38%
Vitamin D 0.3 µg2%
Calcium 158 mg12%
Iron 3.72 mg21%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
103calories
19 gprotein
0 gcarbs
2.98 gfat

Values shown for 100 g.

Rich in

  • Manganese264%
  • Vitamin B1295%
  • Protein38%
  • Zinc22%
  • Iron21%
  • Niacin (B3)16%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.51 mg3%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.62 mg16%
Pantothenic acid (B5)0.23 mg5%
Vitamin B60.01 mg1%
Vitamin B122.29 µg95%

Minerals

NutrientAmount% DV
Calcium158 mg12%
Iron3.72 mg21%
Potassium102 mg2%
Magnesium24 mg6%
Phosphorus168 mg13%
Zinc2.39 mg22%
Copper0.11 mg12%
Manganese6.07 mg264%
Selenium4.3 µg8%

Fats

NutrientAmount% DV
Saturated fat0.92 g5%
Trans fat0.07 g-
Monounsaturated fat0.72 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water77.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, variety meats and by-products, tripe cooked, boiled)Category averageDifference
Calories103211-51%
Protein19 g24.4 g-22%
Total carbohydrate0 g0.1 g-100%
Total fat2.98 g12.2 g-76%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium40 mg67.1 mg-40%

Ask AI about Beef (new zealand, imported, variety meats and by-products, tripe cooked, boiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173095. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.