Beef (new zealand, imported, variety meats and by-products, liver, raw) nutrition facts

100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw contain 133 calories, 21 g of protein, 3.6 g of carbohydrates and 4.1 g of fat. It is an excellent source of vitamin B12 (3521% DV), vitamin A (3144% DV), copper (589% DV) and pantothenic acid (B5) (206% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories133
% Daily Value*
Total fat 4.05 g5%
Saturated fat 1.18 g6%
Trans fat 0.08 g
Cholesterol 254 mg85%
Sodium 53 mg2%
Total carbohydrate 3.6 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.5 g41%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 8.44 mg47%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 11%Fat 27%
133calories
20.5 gprotein
3.6 gcarbs
4.05 gfat

Values shown for 100 g.

Rich in

  • Vitamin B123521%
  • Vitamin A3144%
  • Copper589%
  • Pantothenic acid (B5)206%
  • Riboflavin (B2)181%
  • Niacin (B3)96%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A28300 µg3144%
Vitamin C0 mg0%
Vitamin E1.84 mg12%
Thiamin (B1)0.37 mg31%
Riboflavin (B2)2.35 mg181%
Niacin (B3)15.4 mg96%
Pantothenic acid (B5)10.3 mg206%
Vitamin B60.43 mg25%
Vitamin B1284.5 µg3521%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron8.44 mg47%
Potassium327 mg7%
Magnesium19 mg5%
Phosphorus362 mg29%
Zinc3 mg27%
Copper5.3 mg589%
Manganese0.3 mg13%
Selenium16.5 µg30%

Fats

NutrientAmount% DV
Saturated fat1.18 g6%
Trans fat0.08 g-
Monounsaturated fat0.46 g-
Polyunsaturated fat0.88 g-

Other

NutrientAmount% DV
Water70.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, variety meats and by-products, liver, raw)Category averageDifference
Calories133211-37%
Protein20.5 g24.4 g-16%
Total carbohydrate3.6 g0.1 g+3556%
Total fat4.05 g12.2 g-67%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium53 mg67.1 mg-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174729. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.