Beef (variety meats and by-products, spleen, cooked, braised) nutrition facts
100 grams of beef, variety meats and by-products, spleen, cooked, braised contain 145 calories, 25 g of protein, 0 g of carbohydrates and 4.2 g of fat. It is an excellent source of iron (219% DV), vitamin B12 (209% DV), selenium (166% DV) and copper (103% DV). Most of its calories (73%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron219%
- Vitamin B12209%
- Selenium166%
- Copper103%
- Vitamin C56%
- Protein50%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 50.3 mg | 56% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.57 mg | 35% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 5.02 µg | 209% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 39.4 mg | 219% |
| Potassium | 284 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 305 mg | 24% |
| Zinc | 2.79 mg | 25% |
| Copper | 0.92 mg | 103% |
| Manganese | 0.08 mg | 3% |
| Selenium | 91.4 µg | 166% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 1.12 g | - |
| Polyunsaturated fat | 0.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70 g | - |
How it compares to other beef products
| Per 100 g | Beef (variety meats and by-products, spleen, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 145 | 211 | -31% |
| Protein | 25.1 g | 24.4 g | +3% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 4.2 g | 12.2 g | -66% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 57 mg | 67.1 mg | -15% |
Ask AI about Beef (variety meats and by-products, spleen, cooked, braised)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170597. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.