Beef (variety meats and by-products, brain, raw) nutrition facts

100 grams of beef, variety meats and by-products, brain, raw contain 143 calories, 11 g of protein, 1.1 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (396% DV), pantothenic acid (B5) (40% DV), selenium (39% DV) and copper (32% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories143
% Daily Value*
Total fat 10.3 g13%
Saturated fat 2.3 g12%
Trans fat 0.61 g
Cholesterol 3010 mg1003%
Sodium 126 mg5%
Total carbohydrate 1.05 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 10.9 g22%
Calcium 43 mg3%
Iron 2.55 mg14%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 3%Fat 66%
143calories
10.9 gprotein
1.05 gcarbs
10.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12396%
  • Pantothenic acid (B5)40%
  • Selenium39%
  • Copper32%
  • Phosphorus29%
  • Protein22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A7 µg1%
Vitamin C10.7 mg12%
Vitamin E0.99 mg7%
Vitamin K0 µg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.55 mg22%
Pantothenic acid (B5)2.01 mg40%
Vitamin B60.23 mg13%
Folate3 µg1%
Vitamin B129.51 µg396%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron2.55 mg14%
Potassium274 mg6%
Magnesium13 mg3%
Phosphorus362 mg29%
Zinc1.02 mg9%
Copper0.29 mg32%
Manganese0.03 mg1%
Selenium21.3 µg39%

Fats

NutrientAmount% DV
Saturated fat2.3 g12%
Trans fat0.61 g-
Monounsaturated fat1.89 g-
Polyunsaturated fat1.59 g-

Other

NutrientAmount% DV
Water76.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (variety meats and by-products, brain, raw)Category averageDifference
Calories143211-32%
Protein10.9 g24.4 g-55%
Total carbohydrate1.05 g0.1 g+966%
Total fat10.3 g12.2 g-16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium126 mg67.1 mg+88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168622. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.