Beef (loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 143 calories, 22 g of protein, 0 g of carbohydrates and 6.2 g of fat. It is an excellent source of vitamin B12 (142% DV), protein (44% DV), vitamin B6 (36% DV) and selenium (35% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories143
% Daily Value*
Total fat 6.16 g8%
Saturated fat 2.12 g11%
Trans fat 0.29 g
Cholesterol 60 mg20%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.8 g44%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 2.55 mg14%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
143calories
21.8 gprotein
0 gcarbs
6.16 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12142%
  • Protein44%
  • Vitamin B636%
  • Selenium35%
  • Zinc30%
  • Niacin (B3)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K1.5 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.31 mg24%
Niacin (B3)4.51 mg28%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.61 mg36%
Folate3 µg1%
Vitamin B123.4 µg142%
Choline55 mg10%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.55 mg14%
Potassium284 mg6%
Magnesium12 mg3%
Phosphorus212 mg17%
Zinc3.27 mg30%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium19.5 µg35%

Fats

NutrientAmount% DV
Saturated fat2.12 g11%
Trans fat0.29 g-
Monounsaturated fat2.34 g-
Polyunsaturated fat0.45 g-

Other

NutrientAmount% DV
Water72 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw)Category averageDifference
Calories143211-32%
Protein21.8 g24.4 g-11%
Total carbohydrate0 g0.1 g-100%
Total fat6.16 g12.2 g-50%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium45 mg67.1 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174000. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.