Beef (loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 149 calories, 22 g of protein, 0 g of carbohydrates and 6.9 g of fat. It is an excellent source of vitamin B12 (145% DV), protein (43% DV), selenium (37% DV) and vitamin B6 (36% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories149
% Daily Value*
Total fat 6.93 g9%
Saturated fat 2.48 g12%
Trans fat 0.35 g
Cholesterol 61 mg20%
Sodium 44 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.7 g43%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 2.48 mg14%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
149calories
21.7 gprotein
0 gcarbs
6.93 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12145%
  • Protein43%
  • Selenium37%
  • Vitamin B636%
  • Niacin (B3)29%
  • Zinc29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.31 mg24%
Niacin (B3)4.7 mg29%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.61 mg36%
Folate3 µg1%
Vitamin B123.47 µg145%
Choline56 mg10%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.48 mg14%
Potassium284 mg6%
Magnesium12 mg3%
Phosphorus211 mg17%
Zinc3.2 mg29%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium20.1 µg37%

Fats

NutrientAmount% DV
Saturated fat2.48 g12%
Trans fat0.35 g-
Monounsaturated fat2.7 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water71.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories149211-30%
Protein21.7 g24.4 g-11%
Total carbohydrate0 g0.1 g-100%
Total fat6.93 g12.2 g-43%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium44 mg67.1 mg-34%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173987. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.