Beef (grass-fed, strip steaks, lean only, raw) nutrition facts

100 grams of beef, grass-fed, strip steaks, lean only, raw contain 117 calories, 23 g of protein, 0 g of carbohydrates and 2.7 g of fat. It is an excellent source of vitamin B12 (53% DV), protein (46% DV), niacin (B3) (42% DV) and vitamin B6 (38% DV). Most of its calories (79%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories117

% Daily Value*

Total fat 2.69 g3%

Saturated fat 1.03 g5%

Trans fat 0.11 g

Cholesterol 55 mg18%

Sodium 55 mg2%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 23.1 g46%

Calcium 9 mg1%

Iron 1.85 mg10%

Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 79%Carbs 0%Fat 21%

117calories

23.1 gprotein

0 gcarbs

2.69 gfat

Values shown for 100 g.

Rich in

Vitamin B1253%
Protein46%
Niacin (B3)42%
Vitamin B638%
Selenium38%
Zinc33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0.22 mg	1%
Vitamin K	0.9 µg	1%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.12 mg	10%
Niacin (B3)	6.7 mg	42%
Pantothenic acid (B5)	0.68 mg	14%
Vitamin B6	0.65 mg	38%
Folate	13 µg	3%
Vitamin B12	1.27 µg	53%
Choline	65.1 mg	12%

Minerals

Nutrient	Amount	% DV
Calcium	9 mg	1%
Iron	1.85 mg	10%
Potassium	342 mg	7%
Magnesium	23 mg	5%
Phosphorus	212 mg	17%
Zinc	3.61 mg	33%
Copper	0.07 mg	8%
Manganese	0.01 mg	0%
Selenium	21.1 µg	38%

Fats

Nutrient	Amount	% DV
Saturated fat	1.03 g	5%
Trans fat	0.11 g	-
Monounsaturated fat	1 g	-
Polyunsaturated fat	0.11 g	-

Other

Nutrient	Amount	% DV
Water	73.4 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (grass-fed, strip steaks, lean only, raw)	Category average	Difference
Calories	117	211	-45%
Protein	23.1 g	24.4 g	-5%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	2.69 g	12.2 g	-78%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	55 mg	67.1 mg	-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169429. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.