Beef (new zealand, imported, inside, raw) nutrition facts
100 grams of beef, new zealand, imported, inside, raw contain 128 calories, 22 g of protein, 0.1 g of carbohydrates and 4.4 g of fat. It is an excellent source of vitamin B12 (69% DV), protein (44% DV), zinc (27% DV) and niacin (B3) (25% DV). Most of its calories (69%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1269%
- Protein44%
- Zinc27%
- Niacin (B3)25%
- Vitamin B622%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 3.96 mg | 25% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.37 mg | 22% |
| Vitamin B12 | 1.65 µg | 69% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2.27 mg | 13% |
| Potassium | 338 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 198 mg | 16% |
| Zinc | 2.93 mg | 27% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 1.4 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 1.54 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, inside, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 128 | 211 | -39% |
| Protein | 22.2 g | 24.4 g | -9% |
| Total carbohydrate | 0.1 g | 0.1 g | +2% |
| Total fat | 4.36 g | 12.2 g | -64% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 40 mg | 67.1 mg | -40% |
Ask AI about Beef (new zealand, imported, inside, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174726. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.