Beef (new zealand, imported, subcutaneous fat, cooked) nutrition facts
100 grams of beef, new zealand, imported, subcutaneous fat, cooked contain 731 calories, 6.5 g of protein, 0 g of carbohydrates and 78 g of fat. Most of its calories (96%) come from fat.
Nutrition Facts
Calories731
% Daily Value*
Total fat 78.3 g100%
Saturated fat 30.3 g152%
Trans fat 2.7 g
Cholesterol 63 mg21%
Sodium 25 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 6.5 g13%
Vitamin D 0.3 µg2%
Calcium 17 mg1%
Iron 0.47 mg3%
Potassium 129 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 0%Fat 96%
731calories
6.5 gprotein
0 gcarbs
78.3 gfat
Values shown for 100 g.
Rich in
- Vitamin B1214%
- Protein13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 1.27 mg | 8% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.06 mg | 3% |
| Vitamin B12 | 0.34 µg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.47 mg | 3% |
| Potassium | 129 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 66 mg | 5% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 30.3 g | 152% |
| Trans fat | 2.7 g | - |
| Monounsaturated fat | 25.3 g | - |
| Polyunsaturated fat | 1.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 15.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, subcutaneous fat, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 731 | 211 | +246% |
| Protein | 6.5 g | 24.4 g | -73% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 78.3 g | 12.2 g | +542% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 25 mg | 67.1 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173090. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.