Beef (retail cuts, separable fat, cooked) nutrition facts
100 grams of beef, retail cuts, separable fat, cooked contain 680 calories, 11 g of protein, 0 g of carbohydrates and 70 g of fat. It is an excellent source of vitamin B12 (38% DV) and protein (21% DV). Most of its calories (94%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1238%
- Protein21%
- Selenium15%
- Zinc11%
- Niacin (B3)10%
- Choline10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.53 mg | 10% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.9 µg | 38% |
| Choline | 56.1 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.08 mg | 6% |
| Potassium | 99 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 64 mg | 5% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.04 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 8.3 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 28.5 g | 143% |
| Monounsaturated fat | 30.4 g | - |
| Polyunsaturated fat | 2.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 18.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (retail cuts, separable fat, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 680 | 211 | +222% |
| Protein | 10.6 g | 24.4 g | -57% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 70.3 g | 12.2 g | +476% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 23 mg | 67.1 mg | -66% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168606. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.