Beef (australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw) nutrition facts

100 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw contain 404 calories, 15 g of protein, 0.3 g of carbohydrates and 38 g of fat. It is an excellent source of protein (29% DV). Most of its calories (85%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories404

% Daily Value*

Total fat 38.3 g49%

Saturated fat 13.9 g70%

Trans fat 1.42 g

Cholesterol 82 mg27%

Sodium 57 mg2%

Total carbohydrate 0.28 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 14.5 g29%

Calcium 3 mg0%

Iron 1.82 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 0%Fat 85%

404calories

14.5 gprotein

0.28 gcarbs

38.3 gfat

Values shown for 100 g.

Rich in

Protein29%
Iron10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	6 µg	1%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	3 mg	0%
Iron	1.82 mg	10%

Fats

Nutrient	Amount	% DV
Saturated fat	13.9 g	70%
Trans fat	1.42 g	-
Monounsaturated fat	19.6 g	-
Polyunsaturated fat	1.15 g	-

Other

Nutrient	Amount	% DV
Water	46.3 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw)	Category average	Difference
Calories	404	211	+91%
Protein	14.5 g	24.4 g	-41%
Total carbohydrate	0.28 g	0.1 g	+184%
Total fat	38.3 g	12.2 g	+214%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	57 mg	67.1 mg	-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171741. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.