Beef (variety meats and by-products, thymus, cooked, braised) nutrition facts
100 grams of beef, variety meats and by-products, thymus, cooked, braised contain 319 calories, 22 g of protein, 0 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (63% DV), protein (44% DV), pantothenic acid (B5) (39% DV) and selenium (39% DV). Most of its calories (72%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1263%
- Protein44%
- Pantothenic acid (B5)39%
- Selenium39%
- Vitamin C34%
- Phosphorus29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 30.2 mg | 34% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 1.84 mg | 12% |
| Pantothenic acid (B5) | 1.97 mg | 39% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 1.51 µg | 63% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.49 mg | 8% |
| Potassium | 433 mg | 9% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 364 mg | 29% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Selenium | 21.6 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.61 g | 43% |
| Monounsaturated fat | 8.64 g | - |
| Polyunsaturated fat | 4.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.8 g | - |
How it compares to other beef products
| Per 100 g | Beef (variety meats and by-products, thymus, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 319 | 211 | +51% |
| Protein | 21.8 g | 24.4 g | -11% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 25 g | 12.2 g | +105% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 116 mg | 67.1 mg | +73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170195. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.