Beef (plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 255 calories, 24 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (174% DV), zinc (50% DV), protein (47% DV) and selenium (34% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories255
% Daily Value*
Total fat 17.1 g22%
Saturated fat 7.08 g35%
Cholesterol 59 mg20%
Sodium 92 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.5 g47%
Calcium 11 mg1%
Iron 2.58 mg14%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 0%Fat 62%
255calories
23.5 gprotein
0 gcarbs
17.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12174%
  • Zinc50%
  • Protein47%
  • Selenium34%
  • Vitamin B628%
  • Niacin (B3)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.19 mg15%
Niacin (B3)4.19 mg26%
Pantothenic acid (B5)1.16 mg23%
Vitamin B60.48 mg28%
Folate7 µg2%
Vitamin B124.17 µg174%
Choline89.5 mg16%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.58 mg14%
Potassium379 mg8%
Magnesium24 mg6%
Phosphorus214 mg17%
Zinc5.51 mg50%
Copper0.09 mg10%
Manganese0 mg0%
Selenium18.6 µg34%

Fats

NutrientAmount% DV
Saturated fat7.08 g35%
Monounsaturated fat8.52 g-
Polyunsaturated fat0.7 g-

Other

NutrientAmount% DV
Water57.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled)Category averageDifference
Calories255211+21%
Protein23.5 g24.4 g-4%
Total carbohydrate0 g0.1 g-100%
Total fat17.1 g12.2 g+40%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium92 mg67.1 mg+37%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171788. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.