Beef (round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contain 204 calories, 31 g of protein, 0 g of carbohydrates and 9 g of fat. It is an excellent source of vitamin B12 (71% DV), protein (61% DV), selenium (58% DV) and zinc (47% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories204
% Daily Value*
Total fat 9 g12%
Saturated fat 3.42 g17%
Cholesterol 90 mg30%
Sodium 41 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.7 g61%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 2.53 mg14%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
204calories
30.7 gprotein
0 gcarbs
9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1271%
  • Protein61%
  • Selenium58%
  • Zinc47%
  • Niacin (B3)34%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.16 mg13%
Niacin (B3)5.36 mg34%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.4 mg24%
Folate10 µg3%
Vitamin B121.71 µg71%
Choline117 mg21%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.53 mg14%
Potassium252 mg5%
Magnesium20 mg5%
Phosphorus193 mg15%
Zinc5.2 mg47%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium31.7 µg58%

Fats

NutrientAmount% DV
Saturated fat3.42 g17%
Monounsaturated fat3.84 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water59.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled)Category averageDifference
Calories204211-4%
Protein30.7 g24.4 g+26%
Total carbohydrate0 g0.1 g-100%
Total fat9 g12.2 g-26%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium41 mg67.1 mg-39%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169531. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.