Beef (round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 158 calories, 30 g of protein, 0 g of carbohydrates and 3.4 g of fat. It is an excellent source of vitamin B12 (94% DV), protein (60% DV), selenium (57% DV) and niacin (B3) (53% DV). Most of its calories (80%) come from protein.

Nutrition Facts
Calories158
% Daily Value*
Total fat 3.37 g4%
Saturated fat 1.28 g6%
Trans fat 0.18 g
Cholesterol 88 mg29%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.8 g60%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 3.26 mg18%
Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 80%Carbs 0%Fat 20%
158calories
29.8 gprotein
0 gcarbs
3.37 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1294%
  • Protein60%
  • Selenium57%
  • Niacin (B3)53%
  • Vitamin B651%
  • Zinc45%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Vitamin K1.4 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.35 mg27%
Niacin (B3)8.55 mg53%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.87 mg51%
Folate5 µg1%
Vitamin B122.26 µg94%
Choline89 mg16%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron3.26 mg18%
Potassium438 mg9%
Magnesium17 mg4%
Phosphorus305 mg24%
Zinc4.92 mg45%
Copper0.07 mg7%
Manganese0 mg0%
Selenium31.5 µg57%

Fats

NutrientAmount% DV
Saturated fat1.28 g6%
Trans fat0.18 g-
Monounsaturated fat1.39 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water65.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories158211-25%
Protein29.8 g24.4 g+22%
Total carbohydrate0 g0.1 g-100%
Total fat3.37 g12.2 g-72%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium76 mg67.1 mg+13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169472. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.