Beef (round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain 162 calories, 30 g of protein, 0 g of carbohydrates and 3.8 g of fat. It is an excellent source of vitamin B12 (95% DV), protein (60% DV), niacin (B3) (56% DV) and selenium (56% DV). Most of its calories (78%) come from protein.

Nutrition Facts
Calories162
% Daily Value*
Total fat 3.77 g5%
Saturated fat 1.56 g8%
Trans fat 0.19 g
Cholesterol 86 mg29%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.1 g60%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 3.25 mg18%
Potassium 435 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 78%Carbs 0%Fat 22%
162calories
30.1 gprotein
0 gcarbs
3.77 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1295%
  • Protein60%
  • Niacin (B3)56%
  • Selenium56%
  • Vitamin B652%
  • Zinc47%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.32 mg2%
Vitamin K1.5 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.33 mg25%
Niacin (B3)8.98 mg56%
Pantothenic acid (B5)0.5 mg10%
Vitamin B60.88 mg52%
Folate5 µg1%
Vitamin B122.28 µg95%
Choline90.1 mg16%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron3.25 mg18%
Potassium435 mg9%
Magnesium17 mg4%
Phosphorus306 mg24%
Zinc5.15 mg47%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium30.8 µg56%

Fats

NutrientAmount% DV
Saturated fat1.56 g8%
Trans fat0.19 g-
Monounsaturated fat1.79 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water64.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories162211-23%
Protein30.1 g24.4 g+23%
Total carbohydrate0 g0.1 g-100%
Total fat3.77 g12.2 g-69%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium75 mg67.1 mg+12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168649. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.