Beef (bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw contain 129 calories, 21 g of protein, 0 g of carbohydrates and 4.2 g of fat. It is an excellent source of selenium (54% DV), protein (43% DV), niacin (B3) (39% DV) and vitamin B12 (38% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories129
% Daily Value*
Total fat 4.21 g5%
Saturated fat 1.5 g8%
Cholesterol 59 mg20%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.3 g43%
Calcium 22 mg2%
Iron 1.55 mg9%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
129calories
21.3 gprotein
0 gcarbs
4.21 gfat

Values shown for 100 g.

Rich in

  • Selenium54%
  • Protein43%
  • Niacin (B3)39%
  • Vitamin B1238%
  • Vitamin B635%
  • Zinc35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.12 mg9%
Niacin (B3)6.2 mg39%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.6 mg35%
Folate12 µg3%
Vitamin B120.9 µg38%
Choline89.2 mg16%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.55 mg9%
Potassium344 mg7%
Magnesium23 mg5%
Phosphorus204 mg16%
Zinc3.85 mg35%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium29.7 µg54%

Fats

NutrientAmount% DV
Saturated fat1.5 g8%
Monounsaturated fat2.14 g-
Polyunsaturated fat0.2 g-

Other

NutrientAmount% DV
Water73.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw)Category averageDifference
Calories129211-39%
Protein21.3 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat4.21 g12.2 g-66%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173124. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.