Beef (bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw contain 154 calories, 21 g of protein, 0 g of carbohydrates and 7.1 g of fat. It is an excellent source of vitamin B12 (48% DV), niacin (B3) (45% DV), selenium (44% DV) and protein (42% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories154
% Daily Value*
Total fat 7.06 g9%
Saturated fat 2.13 g11%
Cholesterol 64 mg21%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.2 g42%
Calcium 27 mg2%
Iron 1.54 mg9%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
154calories
21.2 gprotein
0 gcarbs
7.06 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1248%
  • Niacin (B3)45%
  • Selenium44%
  • Protein42%
  • Zinc36%
  • Vitamin B634%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.1 mg8%
Niacin (B3)7.17 mg45%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.58 mg34%
Folate13 µg3%
Vitamin B121.15 µg48%
Choline88.4 mg16%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron1.54 mg9%
Potassium323 mg7%
Magnesium22 mg5%
Phosphorus193 mg15%
Zinc3.92 mg36%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium24.1 µg44%

Fats

NutrientAmount% DV
Saturated fat2.13 g11%
Monounsaturated fat3.04 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water71.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw)Category averageDifference
Calories154211-27%
Protein21.2 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat7.06 g12.2 g-42%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

Ask AI about Beef (bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174772. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.