Beef (round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw contain 123 calories, 22 g of protein, 0 g of carbohydrates and 3.2 g of fat. It is an excellent source of vitamin B12 (120% DV), selenium (57% DV), zinc (52% DV) and protein (44% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories123
% Daily Value*
Total fat 3.24 g4%
Saturated fat 1.22 g6%
Trans fat 0.12 g
Cholesterol 61 mg20%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22 g44%
Calcium 5 mg0%
Iron 2.38 mg13%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
123calories
22 gprotein
0 gcarbs
3.24 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12120%
  • Selenium57%
  • Zinc52%
  • Protein44%
  • Vitamin B637%
  • Niacin (B3)36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.2 mg16%
Niacin (B3)5.76 mg36%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.62 mg37%
Folate7 µg2%
Vitamin B122.87 µg120%
Choline91.1 mg17%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.38 mg13%
Potassium386 mg8%
Magnesium25 mg6%
Phosphorus219 mg18%
Zinc5.74 mg52%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium31.3 µg57%

Fats

NutrientAmount% DV
Saturated fat1.22 g6%
Trans fat0.12 g-
Monounsaturated fat1.34 g-
Polyunsaturated fat0.27 g-

Other

NutrientAmount% DV
Water73.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw)Category averageDifference
Calories123211-42%
Protein22 g24.4 g-10%
Total carbohydrate0 g0.1 g-100%
Total fat3.24 g12.2 g-73%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172120. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.