Beef (round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contain 129 calories, 22 g of protein, 0 g of carbohydrates and 4 g of fat. It is an excellent source of vitamin B12 (128% DV), selenium (57% DV), zinc (48% DV) and protein (43% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories129
% Daily Value*
Total fat 4 g5%
Saturated fat 1.58 g8%
Trans fat 0.14 g
Cholesterol 61 mg20%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.7 g43%
Calcium 5 mg0%
Iron 2.22 mg12%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
129calories
21.7 gprotein
0 gcarbs
4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12128%
  • Selenium57%
  • Zinc48%
  • Protein43%
  • Vitamin B636%
  • Niacin (B3)35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.56 mg35%
Pantothenic acid (B5)0.76 mg15%
Vitamin B60.62 mg36%
Folate7 µg2%
Vitamin B123.07 µg128%
Choline88.8 mg16%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.22 mg12%
Potassium381 mg8%
Magnesium24 mg6%
Phosphorus215 mg17%
Zinc5.23 mg48%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium31.4 µg57%

Fats

NutrientAmount% DV
Saturated fat1.58 g8%
Trans fat0.14 g-
Monounsaturated fat1.88 g-
Polyunsaturated fat0.28 g-

Other

NutrientAmount% DV
Water73.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories129211-39%
Protein21.7 g24.4 g-11%
Total carbohydrate0 g0.1 g-100%
Total fat4 g12.2 g-67%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium61 mg67.1 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173367. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.