Beef (round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 174 calories, 29 g of protein, 0 g of carbohydrates and 5.7 g of fat. It is an excellent source of vitamin B12 (177% DV), selenium (78% DV), zinc (62% DV) and protein (58% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories174
% Daily Value*
Total fat 5.71 g7%
Saturated fat 2.22 g11%
Trans fat 0.2 g
Cholesterol 82 mg27%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.8 g58%
Calcium 5 mg0%
Iron 2.67 mg15%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
174calories
28.8 gprotein
0 gcarbs
5.71 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12177%
  • Selenium78%
  • Zinc62%
  • Protein58%
  • Niacin (B3)36%
  • Vitamin B634%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.19 mg15%
Niacin (B3)5.82 mg36%
Pantothenic acid (B5)0.77 mg15%
Vitamin B60.58 mg34%
Folate8 µg2%
Vitamin B124.25 µg177%
Choline103 mg19%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.67 mg15%
Potassium365 mg8%
Magnesium26 mg6%
Phosphorus236 mg19%
Zinc6.84 mg62%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium42.8 µg78%

Fats

NutrientAmount% DV
Saturated fat2.22 g11%
Trans fat0.2 g-
Monounsaturated fat2.67 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water65.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories174211-18%
Protein28.8 g24.4 g+18%
Total carbohydrate0 g0.1 g-100%
Total fat5.71 g12.2 g-53%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172119. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.