Beef (round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw contain 133 calories, 21 g of protein, 0 g of carbohydrates and 4.7 g of fat. It is an excellent source of vitamin B12 (132% DV), selenium (57% DV), zinc (45% DV) and protein (43% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories133
% Daily Value*
Total fat 4.66 g6%
Saturated fat 1.76 g9%
Trans fat 0.15 g
Cholesterol 61 mg20%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.4 g43%
Calcium 5 mg0%
Iron 2.14 mg12%
Potassium 378 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
133calories
21.4 gprotein
0 gcarbs
4.66 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12132%
  • Selenium57%
  • Zinc45%
  • Protein43%
  • Vitamin B636%
  • Niacin (B3)34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.46 mg34%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.61 mg36%
Folate7 µg2%
Vitamin B123.17 µg132%
Choline86.5 mg16%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.14 mg12%
Potassium378 mg8%
Magnesium24 mg6%
Phosphorus213 mg17%
Zinc4.97 mg45%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium31.4 µg57%

Fats

NutrientAmount% DV
Saturated fat1.76 g9%
Trans fat0.15 g-
Monounsaturated fat2.15 g-
Polyunsaturated fat0.28 g-

Other

NutrientAmount% DV
Water73 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw)Category averageDifference
Calories133211-37%
Protein21.4 g24.4 g-12%
Total carbohydrate0 g0.1 g-100%
Total fat4.66 g12.2 g-62%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173354. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.