Beef (new zealand, imported, variety meats and by-products, heart, raw) nutrition facts
100 grams of beef, new zealand, imported, variety meats and by-products, heart, raw contain 105 calories, 19 g of protein, 0 g of carbohydrates and 3.4 g of fat. It is an excellent source of vitamin B12 (450% DV), riboflavin (B2) (52% DV), copper (41% DV) and protein (37% DV). Most of its calories (71%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12450%
- Riboflavin (B2)52%
- Copper41%
- Protein37%
- Pantothenic acid (B5)36%
- Niacin (B3)28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.22 mg | 8% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 4.44 mg | 28% |
| Pantothenic acid (B5) | 1.79 mg | 36% |
| Vitamin B6 | 0.16 mg | 9% |
| Vitamin B12 | 10.8 µg | 450% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 4.38 mg | 24% |
| Potassium | 275 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 209 mg | 17% |
| Zinc | 1.51 mg | 14% |
| Copper | 0.37 mg | 41% |
| Manganese | 0.03 mg | 1% |
| Selenium | 9 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 0.53 g | - |
| Polyunsaturated fat | 0.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, variety meats and by-products, heart, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 211 | -50% |
| Protein | 18.5 g | 24.4 g | -24% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 3.4 g | 12.2 g | -72% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 86 mg | 67.1 mg | +28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174723. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.