Beef (australian, imported, grass-fed, external fat, raw) nutrition facts

100 grams of beef, australian, imported, grass-fed, external fat, raw contain 509 calories, 11 g of protein, 0.4 g of carbohydrates and 51 g of fat. It is an excellent source of protein (23% DV). Most of its calories (91%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories509

% Daily Value*

Total fat 51.4 g66%

Saturated fat 22.6 g113%

Trans fat 2.76 g

Cholesterol 66 mg22%

Sodium 36 mg2%

Total carbohydrate 0.39 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 11.3 g23%

Calcium 6 mg0%

Iron 0.95 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 0%Fat 91%

509calories

11.3 gprotein

0.39 gcarbs

51.4 gfat

Values shown for 100 g.

Rich in

Protein23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	36 µg	4%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	6 mg	0%
Iron	0.95 mg	5%

Fats

Nutrient	Amount	% DV
Saturated fat	22.6 g	113%
Trans fat	2.76 g	-
Monounsaturated fat	21.4 g	-
Polyunsaturated fat	1.42 g	-

Other

Nutrient	Amount	% DV
Water	36.5 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, grass-fed, external fat, raw)	Category average	Difference
Calories	509	211	+141%
Protein	11.3 g	24.4 g	-54%
Total carbohydrate	0.39 g	0.1 g	+296%
Total fat	51.4 g	12.2 g	+321%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	36 mg	67.1 mg	-46%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171728. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.