Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted) nutrition facts

100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain 400 calories, 23 g of protein, 0 g of carbohydrates and 34 g of fat. It is an excellent source of vitamin B12 (107% DV), selenium (52% DV), zinc (49% DV) and protein (45% DV). Most of its calories (77%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories400

% Daily Value*

Total fat 33.7 g43%

Saturated fat 14 g70%

Cholesterol 85 mg28%

Sodium 65 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 22.6 g45%

Calcium 11 mg1%

Iron 2.17 mg12%

Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 0%Fat 77%

400calories

22.6 gprotein

0 gcarbs

33.7 gfat

Values shown for 100 g.

Rich in

Vitamin B12107%
Selenium52%
Zinc49%
Protein45%
Niacin (B3)21%
Vitamin B615%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.18 mg	14%
Niacin (B3)	3.4 mg	21%
Pantothenic acid (B5)	0.36 mg	7%
Vitamin B6	0.26 mg	15%
Folate	7 µg	2%
Vitamin B12	2.56 µg	107%

Minerals

Nutrient	Amount	% DV
Calcium	11 mg	1%
Iron	2.17 mg	12%
Potassium	304 mg	6%
Magnesium	20 mg	5%
Phosphorus	175 mg	14%
Zinc	5.39 mg	49%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	28.4 µg	52%

Fats

Nutrient	Amount	% DV
Saturated fat	14 g	70%
Monounsaturated fat	14.7 g	-
Polyunsaturated fat	1.17 g	-

Other

Nutrient	Amount	% DV
Water	43.4 g	-

How it compares to other beef products

Per 100 g	Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted)	Category average	Difference
Calories	400	211	+89%
Protein	22.6 g	24.4 g	-7%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	33.7 g	12.2 g	+176%
Dietary fiber	0 g	0 g	0%
Sodium	65 mg	67.1 mg	-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168679. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.