Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw contain 288 calories, 17 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (119% DV), protein (34% DV), zinc (34% DV) and selenium (29% DV). Most of its calories (76%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories288

% Daily Value*

Total fat 24 g31%

Saturated fat 9.88 g49%

Cholesterol 70 mg23%

Sodium 55 mg2%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 16.8 g34%

Calcium 9 mg1%

Iron 1.77 mg10%

Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 0%Fat 76%

288calories

16.8 gprotein

0 gcarbs

24 gfat

Values shown for 100 g.

Rich in

Vitamin B12119%
Protein34%
Zinc34%
Selenium29%
Vitamin B619%
Niacin (B3)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin C	0 mg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	2.85 mg	18%
Pantothenic acid (B5)	0.31 mg	6%
Vitamin B6	0.32 mg	19%
Folate	5 µg	1%
Vitamin B12	2.86 µg	119%
Choline	70 mg	13%

Minerals

Nutrient	Amount	% DV
Calcium	9 mg	1%
Iron	1.77 mg	10%
Potassium	278 mg	6%
Magnesium	17 mg	4%
Phosphorus	159 mg	13%
Zinc	3.79 mg	34%
Copper	0.06 mg	7%
Manganese	0.01 mg	1%
Selenium	15.8 µg	29%

Fats

Nutrient	Amount	% DV
Saturated fat	9.88 g	49%
Monounsaturated fat	10.3 g	-
Polyunsaturated fat	0.86 g	-

Other

Nutrient	Amount	% DV
Water	57.5 g	-

How it compares to other beef products

Per 100 g	Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw)	Category average	Difference
Calories	288	211	+36%
Protein	16.8 g	24.4 g	-31%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	24 g	12.2 g	+97%
Dietary fiber	0 g	0 g	0%
Sodium	55 mg	67.1 mg	-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168678. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.