Beef (chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised) nutrition facts

100 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 287 calories, 26 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (137% DV), zinc (93% DV), selenium (58% DV) and protein (52% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories287
% Daily Value*
Total fat 20.4 g26%
Saturated fat 9.14 g46%
Trans fat 1.3 g
Cholesterol 104 mg35%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.8 g52%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 2.76 mg15%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
287calories
25.8 gprotein
0 gcarbs
20.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12137%
  • Zinc93%
  • Selenium58%
  • Protein52%
  • Niacin (B3)22%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.06 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.5 mg22%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.31 mg18%
Folate6 µg2%
Vitamin B123.29 µg137%
Choline93 mg17%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.76 mg15%
Potassium269 mg6%
Magnesium21 mg5%
Phosphorus180 mg14%
Zinc10.2 mg93%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium31.9 µg58%

Fats

NutrientAmount% DV
Saturated fat9.14 g46%
Trans fat1.3 g-
Monounsaturated fat10.2 g-
Polyunsaturated fat0.92 g-

Other

NutrientAmount% DV
Water54 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised)Category averageDifference
Calories287211+36%
Protein25.8 g24.4 g+6%
Total carbohydrate0 g0.1 g-100%
Total fat20.4 g12.2 g+67%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium71 mg67.1 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170825. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.