Beef (chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain 228 calories, 31 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (145% DV), zinc (99% DV), selenium (64% DV) and protein (63% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories228
% Daily Value*
Total fat 11.4 g15%
Saturated fat 4.99 g25%
Trans fat 0.61 g
Cholesterol 99 mg33%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.4 g63%
Vitamin D 0.1 µg1%
Calcium 17 mg1%
Iron 2.93 mg16%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
228calories
31.4 gprotein
0 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12145%
  • Zinc99%
  • Selenium64%
  • Protein63%
  • Niacin (B3)26%
  • Choline19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.24 mg18%
Niacin (B3)4.15 mg26%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.29 mg17%
Folate8 µg2%
Vitamin B123.47 µg145%
Choline103 mg19%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.93 mg16%
Potassium286 mg6%
Magnesium19 mg5%
Phosphorus203 mg16%
Zinc10.9 mg99%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium35.1 µg64%

Fats

NutrientAmount% DV
Saturated fat4.99 g25%
Trans fat0.61 g-
Monounsaturated fat5.75 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water57 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories228211+8%
Protein31.4 g24.4 g+29%
Total carbohydrate0 g0.1 g-100%
Total fat11.4 g12.2 g-7%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium69 mg67.1 mg+3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170799. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.