Beef (chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw contain 146 calories, 21 g of protein, 0 g of carbohydrates and 7 g of fat. It is an excellent source of vitamin B12 (135% DV), zinc (68% DV), protein (42% DV) and selenium (39% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories146
% Daily Value*
Total fat 6.95 g9%
Saturated fat 3.03 g15%
Trans fat 0.37 g
Cholesterol 70 mg23%
Sodium 82 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21 g42%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 2.24 mg12%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
146calories
21 gprotein
0 gcarbs
6.95 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12135%
  • Zinc68%
  • Protein42%
  • Selenium39%
  • Niacin (B3)26%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.19 mg14%
Niacin (B3)4.17 mg26%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.36 mg21%
Folate3 µg1%
Vitamin B123.24 µg135%
Choline74 mg13%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron2.24 mg12%
Potassium317 mg7%
Magnesium18 mg4%
Phosphorus193 mg15%
Zinc7.44 mg68%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium21.3 µg39%

Fats

NutrientAmount% DV
Saturated fat3.03 g15%
Trans fat0.37 g-
Monounsaturated fat3.55 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water71.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories146211-31%
Protein21 g24.4 g-14%
Total carbohydrate0 g0.1 g-100%
Total fat6.95 g12.2 g-43%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium82 mg67.1 mg+22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171195. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.