Beef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw) nutrition facts

100 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contain 199 calories, 20 g of protein, 0.1 g of carbohydrates and 13 g of fat. It is an excellent source of protein (40% DV). Most of its calories (60%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories199

% Daily Value*

Total fat 13.2 g17%

Saturated fat 5.84 g29%

Trans fat 0.63 g

Cholesterol 46 mg15%

Sodium 60 mg3%

Total carbohydrate 0.11 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 19.9 g40%

Calcium 5 mg0%

Iron 1.46 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%

199calories

19.9 gprotein

0.11 gcarbs

13.2 gfat

Values shown for 100 g.

Rich in

Protein40%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	6 µg	1%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	5 mg	0%
Iron	1.46 mg	8%

Fats

Nutrient	Amount	% DV
Saturated fat	5.84 g	29%
Trans fat	0.63 g	-
Monounsaturated fat	5.45 g	-
Polyunsaturated fat	0.44 g	-

Other

Nutrient	Amount	% DV
Water	66.4 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)	Category average	Difference
Calories	199	211	-6%
Protein	19.9 g	24.4 g	-18%
Total carbohydrate	0.11 g	0.1 g	+12%
Total fat	13.2 g	12.2 g	+8%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	60 mg	67.1 mg	-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171733. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.