Beef (ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain 199 calories, 29 g of protein, 0.2 g of carbohydrates and 9.2 g of fat. It is an excellent source of vitamin B12 (135% DV), zinc (66% DV), selenium (63% DV) and protein (58% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories199
% Daily Value*
Total fat 9.2 g12%
Saturated fat 3.2 g16%
Trans fat 0.4 g
Cholesterol 82 mg27%
Sodium 56 mg2%
Total carbohydrate 0.17 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.8 g58%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 2.77 mg15%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
199calories
28.8 gprotein
0.17 gcarbs
9.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12135%
  • Zinc66%
  • Selenium63%
  • Protein58%
  • Niacin (B3)36%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.23 mg18%
Niacin (B3)5.82 mg36%
Vitamin B60.55 mg32%
Folate7 µg2%
Vitamin B123.25 µg135%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.77 mg15%
Potassium410 mg9%
Magnesium28 mg7%
Phosphorus262 mg21%
Zinc7.21 mg66%
Copper0.1 mg11%
Selenium34.5 µg63%

Fats

NutrientAmount% DV
Saturated fat3.2 g16%
Trans fat0.4 g-
Monounsaturated fat3.96 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water60.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories199211-6%
Protein28.8 g24.4 g+18%
Total carbohydrate0.17 g0.1 g+73%
Total fat9.2 g12.2 g-25%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174701. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.