Beef (ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 208 calories, 28 g of protein, 0.5 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (131% DV), zinc (65% DV), selenium (61% DV) and protein (57% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories208
% Daily Value*
Total fat 10.3 g13%
Saturated fat 3.62 g18%
Trans fat 0.47 g
Cholesterol 82 mg27%
Sodium 56 mg2%
Total carbohydrate 0.51 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.4 g57%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 2.76 mg15%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 1%Fat 44%
208calories
28.4 gprotein
0.51 gcarbs
10.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12131%
  • Zinc65%
  • Selenium61%
  • Protein57%
  • Niacin (B3)36%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.23 mg17%
Niacin (B3)5.73 mg36%
Vitamin B60.54 mg32%
Folate7 µg2%
Vitamin B123.15 µg131%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.76 mg15%
Potassium409 mg9%
Magnesium28 mg7%
Phosphorus261 mg21%
Zinc7.19 mg65%
Copper0.1 mg11%
Selenium33.3 µg61%

Fats

NutrientAmount% DV
Saturated fat3.62 g18%
Trans fat0.47 g-
Monounsaturated fat4.46 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water59.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories208211-2%
Protein28.4 g24.4 g+16%
Total carbohydrate0.51 g0.1 g+418%
Total fat10.3 g12.2 g-16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174702. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.