Beef (rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw contain 166 calories, 21 g of protein, 0 g of carbohydrates and 9 g of fat. It is an excellent source of vitamin B12 (81% DV), zinc (44% DV), protein (42% DV) and selenium (38% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories166
% Daily Value*
Total fat 9.04 g12%
Saturated fat 3.54 g18%
Trans fat 0.45 g
Cholesterol 64 mg21%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.2 g42%
Vitamin D 0.1 µg1%
Calcium 9 mg1%
Iron 1.96 mg11%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
166calories
21.2 gprotein
0 gcarbs
9.04 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1281%
  • Zinc44%
  • Protein42%
  • Selenium38%
  • Niacin (B3)32%
  • Vitamin B629%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.27 mg21%
Niacin (B3)5.08 mg32%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.49 mg29%
Folate3 µg1%
Vitamin B121.94 µg81%
Choline50.5 mg9%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.96 mg11%
Potassium275 mg6%
Magnesium21 mg5%
Phosphorus152 mg12%
Zinc4.89 mg44%
Copper0.07 mg8%
Manganese0.07 mg3%
Selenium21.1 µg38%

Fats

NutrientAmount% DV
Saturated fat3.54 g18%
Trans fat0.45 g-
Monounsaturated fat4.13 g-
Polyunsaturated fat0.44 g-

Other

NutrientAmount% DV
Water69.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories166211-21%
Protein21.2 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat9.04 g12.2 g-26%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171234. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.