Beef (brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw contain 132 calories, 22 g of protein, 0 g of carbohydrates and 5.1 g of fat. It is an excellent source of vitamin B12 (75% DV), zinc (47% DV), selenium (45% DV) and protein (43% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories132
% Daily Value*
Total fat 5.11 g7%
Saturated fat 1.84 g9%
Trans fat 0.2 g
Cholesterol 67 mg22%
Sodium 83 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.5 g43%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 2.06 mg11%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 0%Fat 35%
132calories
21.5 gprotein
0 gcarbs
5.11 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Zinc47%
  • Selenium45%
  • Protein43%
  • Niacin (B3)40%
  • Vitamin B637%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.17 mg13%
Niacin (B3)6.35 mg40%
Pantothenic acid (B5)0.73 mg14%
Vitamin B60.62 mg37%
Folate3 µg1%
Vitamin B121.81 µg75%
Choline63.7 mg12%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.06 mg11%
Potassium362 mg8%
Magnesium24 mg6%
Phosphorus222 mg18%
Zinc5.21 mg47%
Copper0.07 mg8%
Manganese0 mg0%
Selenium24.6 µg45%

Fats

NutrientAmount% DV
Saturated fat1.84 g9%
Trans fat0.2 g-
Monounsaturated fat2.73 g-
Polyunsaturated fat0.25 g-

Other

NutrientAmount% DV
Water72.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories132211-38%
Protein21.5 g24.4 g-12%
Total carbohydrate0 g0.1 g-100%
Total fat5.11 g12.2 g-58%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium83 mg67.1 mg+24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168656. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.