Beef (brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw contain 124 calories, 21 g of protein, 0 g of carbohydrates and 3.6 g of fat. It is an excellent source of vitamin B12 (71% DV), zinc (51% DV), selenium (49% DV) and protein (43% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories124
% Daily Value*
Total fat 3.61 g5%
Saturated fat 1.34 g7%
Cholesterol 66 mg22%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.4 g43%
Calcium 18 mg1%
Iron 1.83 mg10%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
124calories
21.4 gprotein
0 gcarbs
3.61 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1271%
  • Zinc51%
  • Selenium49%
  • Protein43%
  • Vitamin B632%
  • Niacin (B3)30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.14 mg11%
Niacin (B3)4.73 mg30%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.54 mg32%
Folate13 µg3%
Vitamin B121.71 µg71%
Choline89.6 mg16%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron1.83 mg10%
Potassium333 mg7%
Magnesium22 mg5%
Phosphorus200 mg16%
Zinc5.57 mg51%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium27.1 µg49%

Fats

NutrientAmount% DV
Saturated fat1.34 g7%
Monounsaturated fat1.51 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water74.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories124211-41%
Protein21.4 g24.4 g-12%
Total carbohydrate0 g0.1 g-100%
Total fat3.61 g12.2 g-70%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium76 mg67.1 mg+13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174766. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.