Beef (brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised) nutrition facts

100 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised contain 198 calories, 34 g of protein, 0 g of carbohydrates and 5.9 g of fat. It is an excellent source of vitamin B12 (95% DV), zinc (76% DV), selenium (71% DV) and protein (68% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories198
% Daily Value*
Total fat 5.92 g8%
Saturated fat 2.24 g11%
Cholesterol 102 mg34%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.9 g68%
Calcium 17 mg1%
Iron 2.87 mg16%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
198calories
33.9 gprotein
0 gcarbs
5.92 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1295%
  • Zinc76%
  • Selenium71%
  • Protein68%
  • Niacin (B3)31%
  • Choline23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)4.91 mg31%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.31 mg18%
Vitamin B122.28 µg95%
Choline129 mg23%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.87 mg16%
Potassium279 mg6%
Magnesium23 mg5%
Phosphorus214 mg17%
Zinc8.38 mg76%
Copper0.11 mg12%
Manganese0.01 mg1%
Selenium39.2 µg71%

Fats

NutrientAmount% DV
Saturated fat2.24 g11%
Monounsaturated fat2.52 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water59.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised)Category averageDifference
Calories198211-6%
Protein33.9 g24.4 g+39%
Total carbohydrate0 g0.1 g-100%
Total fat5.92 g12.2 g-51%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169469. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.