Beef (brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain 205 calories, 33 g of protein, 0 g of carbohydrates and 7 g of fat. It is an excellent source of vitamin B12 (101% DV), zinc (73% DV), protein (67% DV) and selenium (62% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories205
% Daily Value*
Total fat 6.99 g9%
Saturated fat 2.65 g13%
Cholesterol 100 mg33%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.3 g67%
Calcium 16 mg1%
Iron 2.82 mg16%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
205calories
33.3 gprotein
0 gcarbs
6.99 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12101%
  • Zinc73%
  • Protein67%
  • Selenium62%
  • Niacin (B3)30%
  • Choline23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)4.84 mg30%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.32 mg19%
Folate11 µg3%
Vitamin B122.42 µg101%
Choline127 mg23%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.82 mg16%
Potassium267 mg6%
Magnesium22 mg5%
Phosphorus205 mg16%
Zinc8 mg73%
Copper0.12 mg13%
Manganese0.01 mg1%
Selenium34 µg62%

Fats

NutrientAmount% DV
Saturated fat2.65 g13%
Monounsaturated fat2.98 g-
Polyunsaturated fat0.24 g-

Other

NutrientAmount% DV
Water59.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories205211-3%
Protein33.3 g24.4 g+36%
Total carbohydrate0 g0.1 g-100%
Total fat6.99 g12.2 g-43%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170210. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.