Beef (ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled) nutrition facts

100 grams of beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled contain 164 calories, 26 g of protein, 0 g of carbohydrates and 5.9 g of fat. It is an excellent source of vitamin B12 (116% DV), zinc (59% DV), protein (52% DV) and niacin (B3) (39% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories164
% Daily Value*
Total fat 5.94 g8%
Saturated fat 2.59 g13%
Trans fat 0.18 g
Cholesterol 84 mg28%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.8 g52%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 2.85 mg16%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
164calories
25.8 gprotein
0 gcarbs
5.94 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12116%
  • Zinc59%
  • Protein52%
  • Niacin (B3)39%
  • Selenium38%
  • Vitamin B623%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K1.2 µg1%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.18 mg14%
Niacin (B3)6.28 mg39%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.39 mg23%
Folate7 µg2%
Vitamin B122.79 µg116%
Choline83.8 mg15%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron2.85 mg16%
Potassium376 mg8%
Magnesium24 mg6%
Phosphorus222 mg18%
Zinc6.45 mg59%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium21.1 µg38%

Fats

NutrientAmount% DV
Saturated fat2.59 g13%
Trans fat0.18 g-
Monounsaturated fat2.36 g-
Polyunsaturated fat0.28 g-

Other

NutrientAmount% DV
Water66.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled)Category averageDifference
Calories164211-22%
Protein25.8 g24.4 g+6%
Total carbohydrate0 g0.1 g-100%
Total fat5.94 g12.2 g-51%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium71 mg67.1 mg+6%

Ask AI about Beef (ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171792. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.