Beef (ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned) nutrition facts

100 grams of beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned contain 193 calories, 29 g of protein, 0 g of carbohydrates and 7.6 g of fat. It is an excellent source of vitamin B12 (117% DV), zinc (64% DV), protein (58% DV) and niacin (B3) (46% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories193
% Daily Value*
Total fat 7.58 g10%
Saturated fat 3.3 g16%
Trans fat 0.16 g
Cholesterol 89 mg30%
Sodium 85 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.2 g58%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 3.23 mg18%
Potassium 459 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
193calories
29.2 gprotein
0 gcarbs
7.58 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Zinc64%
  • Protein58%
  • Niacin (B3)46%
  • Selenium39%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.4 µg1%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.19 mg15%
Niacin (B3)7.29 mg46%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.43 mg25%
Folate7 µg2%
Vitamin B122.8 µg117%
Choline94.8 mg17%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron3.23 mg18%
Potassium459 mg10%
Magnesium28 mg7%
Phosphorus263 mg21%
Zinc7.06 mg64%
Copper0.11 mg12%
Manganese0.01 mg1%
Selenium21.6 µg39%

Fats

NutrientAmount% DV
Saturated fat3.3 g16%
Trans fat0.16 g-
Monounsaturated fat3.01 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water62.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned)Category averageDifference
Calories193211-9%
Protein29.2 g24.4 g+20%
Total carbohydrate0 g0.1 g-100%
Total fat7.58 g12.2 g-38%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium85 mg67.1 mg+27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174028. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.