Beef (new zealand, imported, flat, separable lean only, raw) nutrition facts

100 grams of beef, new zealand, imported, flat, separable lean only, raw contain 154 calories, 21 g of protein, 0 g of carbohydrates and 7.7 g of fat. It is an excellent source of vitamin B12 (119% DV), zinc (49% DV), protein (43% DV) and niacin (B3) (21% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories154
% Daily Value*
Total fat 7.69 g10%
Saturated fat 2.52 g13%
Trans fat 0.15 g
Cholesterol 55 mg18%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.3 g43%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 1.9 mg11%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
154calories
21.3 gprotein
0 gcarbs
7.69 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12119%
  • Zinc49%
  • Protein43%
  • Niacin (B3)21%
  • Vitamin B616%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.52 mg3%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.14 mg11%
Niacin (B3)3.33 mg21%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.28 mg16%
Vitamin B122.85 µg119%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.9 mg11%
Potassium291 mg6%
Magnesium20 mg5%
Phosphorus175 mg14%
Zinc5.44 mg49%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium1 µg2%

Fats

NutrientAmount% DV
Saturated fat2.52 g13%
Trans fat0.15 g-
Monounsaturated fat3.14 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water70.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, flat, separable lean only, raw)Category averageDifference
Calories154211-27%
Protein21.3 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat7.69 g12.2 g-37%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium50 mg67.1 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173080. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.