Beef (round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain 155 calories, 30 g of protein, 0 g of carbohydrates and 3.9 g of fat. It is an excellent source of vitamin B12 (99% DV), protein (60% DV), niacin (B3) (55% DV) and selenium (53% DV). Most of its calories (77%) come from protein.

Nutrition Facts
Calories155
% Daily Value*
Total fat 3.9 g5%
Saturated fat 1.41 g7%
Trans fat 0.18 g
Cholesterol 78 mg26%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.8 g60%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 1.88 mg10%
Potassium 414 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 77%Carbs 0%Fat 23%
155calories
29.8 gprotein
0 gcarbs
3.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1299%
  • Protein60%
  • Niacin (B3)55%
  • Selenium53%
  • Vitamin B649%
  • Zinc40%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.24 mg18%
Niacin (B3)8.73 mg55%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.84 mg49%
Folate5 µg1%
Vitamin B122.38 µg99%
Choline83.4 mg15%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.88 mg10%
Potassium414 mg9%
Magnesium15 mg4%
Phosphorus288 mg23%
Zinc4.44 mg40%
Copper0.06 mg6%
Manganese0 mg0%
Selenium29.3 µg53%

Fats

NutrientAmount% DV
Saturated fat1.41 g7%
Trans fat0.18 g-
Monounsaturated fat1.64 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water65.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories155211-27%
Protein29.8 g24.4 g+22%
Total carbohydrate0 g0.1 g-100%
Total fat3.9 g12.2 g-68%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

Ask AI about Beef (round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171772. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.