Beef (chuck for stew, separable lean and fat, select, raw) nutrition facts
100 grams of beef, chuck for stew, separable lean and fat, select, raw contain 124 calories, 22 g of protein, 0.2 g of carbohydrates and 4 g of fat. It is an excellent source of vitamin B12 (101% DV), zinc (50% DV), selenium (47% DV) and protein (44% DV). Most of its calories (70%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12101%
- Zinc50%
- Selenium47%
- Protein44%
- Vitamin B633%
- Niacin (B3)32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.19 mg | 32% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.57 mg | 33% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.42 µg | 101% |
| Choline | 74.6 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2.2 mg | 12% |
| Potassium | 359 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 209 mg | 17% |
| Zinc | 5.51 mg | 50% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 1% |
| Selenium | 26 µg | 47% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.21 g | - |
| Monounsaturated fat | 2.16 g | - |
| Polyunsaturated fat | 0.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (chuck for stew, separable lean and fat, select, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 124 | 211 | -41% |
| Protein | 21.9 g | 24.4 g | -10% |
| Total carbohydrate | 0.21 g | 0.1 g | +113% |
| Total fat | 3.99 g | 12.2 g | -67% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 81 mg | 67.1 mg | +21% |
Ask AI about Beef (chuck for stew, separable lean and fat, select, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170809. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.