Beef (chuck for stew, separable lean and fat, choice, cooked, braised) nutrition facts

100 grams of beef, chuck for stew, separable lean and fat, choice, cooked, braised contain 194 calories, 33 g of protein, 0 g of carbohydrates and 7.1 g of fat. It is an excellent source of vitamin B12 (119% DV), zinc (75% DV), protein (65% DV) and selenium (64% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories194
% Daily Value*
Total fat 7.14 g9%
Saturated fat 2.87 g14%
Trans fat 0.41 g
Cholesterol 96 mg32%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32.5 g65%
Vitamin D 0.1 µg1%
Calcium 17 mg1%
Iron 3.06 mg17%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
194calories
32.5 gprotein
0 gcarbs
7.14 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12119%
  • Zinc75%
  • Protein65%
  • Selenium64%
  • Vitamin B630%
  • Niacin (B3)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.23 mg17%
Niacin (B3)4.01 mg25%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.51 mg30%
Folate8 µg2%
Vitamin B122.85 µg119%
Choline103 mg19%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron3.06 mg17%
Potassium315 mg7%
Magnesium22 mg5%
Phosphorus223 mg18%
Zinc8.27 mg75%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium35.3 µg64%

Fats

NutrientAmount% DV
Saturated fat2.87 g14%
Trans fat0.41 g-
Monounsaturated fat3.57 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water59.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck for stew, separable lean and fat, choice, cooked, braised)Category averageDifference
Calories194211-8%
Protein32.5 g24.4 g+33%
Total carbohydrate0 g0.1 g-100%
Total fat7.14 g12.2 g-41%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171205. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.