Beef (chuck for stew, separable lean and fat, choice, raw) nutrition facts

100 grams of beef, chuck for stew, separable lean and fat, choice, raw contain 130 calories, 22 g of protein, 0.1 g of carbohydrates and 4.8 g of fat. It is an excellent source of vitamin B12 (95% DV), zinc (49% DV), protein (43% DV) and selenium (43% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories130
% Daily Value*
Total fat 4.81 g6%
Saturated fat 1.99 g10%
Trans fat 0.25 g
Cholesterol 63 mg21%
Sodium 79 mg3%
Total carbohydrate 0.12 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.6 g43%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 2.09 mg12%
Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 33%
130calories
21.6 gprotein
0.12 gcarbs
4.81 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1295%
  • Zinc49%
  • Protein43%
  • Selenium43%
  • Vitamin B633%
  • Niacin (B3)31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.89 mg31%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.57 mg33%
Folate3 µg1%
Vitamin B122.27 µg95%
Choline69.1 mg13%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.09 mg12%
Potassium373 mg8%
Magnesium21 mg5%
Phosphorus217 mg17%
Zinc5.41 mg49%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium23.6 µg43%

Fats

NutrientAmount% DV
Saturated fat1.99 g10%
Trans fat0.25 g-
Monounsaturated fat2.51 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water72.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck for stew, separable lean and fat, choice, raw)Category averageDifference
Calories130211-39%
Protein21.6 g24.4 g-11%
Total carbohydrate0.12 g0.1 g+22%
Total fat4.81 g12.2 g-61%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium79 mg67.1 mg+18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170810. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.