Beef (variety meats and by-products, kidneys, raw) nutrition facts

100 grams of beef, variety meats and by-products, kidneys, raw contain 99 calories, 17 g of protein, 0.3 g of carbohydrates and 3.1 g of fat. It is an excellent source of vitamin B12 (1146% DV), selenium (256% DV), riboflavin (B2) (218% DV) and pantothenic acid (B5) (79% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories99
% Daily Value*
Total fat 3.09 g4%
Saturated fat 0.87 g4%
Trans fat 0.1 g
Cholesterol 411 mg137%
Sodium 182 mg8%
Total carbohydrate 0.29 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.4 g35%
Vitamin D 1.1 µg6%
Calcium 13 mg1%
Iron 4.6 mg26%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 1%Fat 28%
99calories
17.4 gprotein
0.29 gcarbs
3.09 gfat

Values shown for 100 g.

Rich in

  • Vitamin B121146%
  • Selenium256%
  • Riboflavin (B2)218%
  • Pantothenic acid (B5)79%
  • Niacin (B3)50%
  • Vitamin A47%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.1 µg6%
Vitamin A419 µg47%
Vitamin C9.4 mg10%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)2.84 mg218%
Niacin (B3)8.03 mg50%
Pantothenic acid (B5)3.97 mg79%
Vitamin B60.67 mg39%
Folate98 µg25%
Vitamin B1227.5 µg1146%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron4.6 mg26%
Potassium262 mg6%
Magnesium17 mg4%
Phosphorus257 mg21%
Zinc1.92 mg17%
Copper0.43 mg47%
Manganese0.14 mg6%
Selenium141 µg256%

Fats

NutrientAmount% DV
Saturated fat0.87 g4%
Trans fat0.1 g-
Monounsaturated fat0.59 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water77.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (variety meats and by-products, kidneys, raw)Category averageDifference
Calories99211-53%
Protein17.4 g24.4 g-29%
Total carbohydrate0.29 g0.1 g+195%
Total fat3.09 g12.2 g-75%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium182 mg67.1 mg+171%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169449. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.