Beef (variety meats and by-products, kidneys, cooked, simmered) nutrition facts

100 grams of beef, variety meats and by-products, kidneys, cooked, simmered contain 158 calories, 27 g of protein, 0 g of carbohydrates and 4.7 g of fat. It is an excellent source of vitamin B12 (1038% DV), selenium (305% DV), riboflavin (B2) (228% DV) and choline (93% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories158
% Daily Value*
Total fat 4.65 g6%
Saturated fat 1.44 g7%
Trans fat 0.27 g
Cholesterol 716 mg239%
Sodium 94 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.3 g55%
Vitamin D 1.1 µg6%
Calcium 19 mg1%
Iron 5.8 mg32%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
158calories
27.3 gprotein
0 gcarbs
4.65 gfat

Values shown for 100 g.

Rich in

  • Vitamin B121038%
  • Selenium305%
  • Riboflavin (B2)228%
  • Choline93%
  • Copper63%
  • Protein55%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.1 µg6%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)2.97 mg228%
Niacin (B3)3.92 mg25%
Pantothenic acid (B5)1.56 mg31%
Vitamin B60.39 mg23%
Folate83 µg21%
Vitamin B1224.9 µg1038%
Choline513 mg93%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron5.8 mg32%
Potassium135 mg3%
Magnesium12 mg3%
Phosphorus304 mg24%
Zinc2.84 mg26%
Copper0.56 mg63%
Manganese0.19 mg8%
Selenium168 µg305%

Fats

NutrientAmount% DV
Saturated fat1.44 g7%
Trans fat0.27 g-
Monounsaturated fat0.96 g-
Polyunsaturated fat1.14 g-

Other

NutrientAmount% DV
Water66.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (variety meats and by-products, kidneys, cooked, simmered)Category averageDifference
Calories158211-25%
Protein27.3 g24.4 g+12%
Total carbohydrate0 g0.1 g-100%
Total fat4.65 g12.2 g-62%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium94 mg67.1 mg+40%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169450. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.