Beef (chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw contain 125 calories, 22 g of protein, 0 g of carbohydrates and 3.3 g of fat. It is an excellent source of vitamin B12 (74% DV), zinc (52% DV), selenium (50% DV) and protein (45% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories125
% Daily Value*
Total fat 3.32 g4%
Saturated fat 1.23 g6%
Cholesterol 66 mg22%
Sodium 77 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.3 g45%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 1.86 mg10%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
125calories
22.3 gprotein
0 gcarbs
3.32 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1274%
  • Zinc52%
  • Selenium50%
  • Protein45%
  • Vitamin B633%
  • Niacin (B3)31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.15 mg11%
Niacin (B3)4.91 mg31%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.56 mg33%
Folate13 µg3%
Vitamin B121.77 µg74%
Choline93 mg17%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron1.86 mg10%
Potassium339 mg7%
Magnesium23 mg5%
Phosphorus204 mg16%
Zinc5.68 mg52%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium27.6 µg50%

Fats

NutrientAmount% DV
Saturated fat1.23 g6%
Monounsaturated fat1.39 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water74.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories125211-41%
Protein22.3 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat3.32 g12.2 g-73%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium77 mg67.1 mg+15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174765. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.